UFC star Arnold Schwarzenegger’s new workout routine includes ‘squatting’

Bodybuilding legend Arnold Schwarzenegger is preparing for a new workout regime and has posted a video on Instagram of his new routine, which includes squatting.

In the video, posted on Instagram on Friday, the 69-year-old Schwarzenegger is seen squatting on a treadmill while his arms and legs are spread apart.

The workout consists of three sets of 10 reps of 15-second sets of 25-second rest intervals.

Schwarzenegger, who is set to face fellow bodybuilding legend Rick DiBella on Dec. 2 at UFC 202, has already built a reputation as one of the greatest bodybuilders of all time.

The retired bodybuilder was last seen competing in the 2013 U.S. Open final in the 80kg weight class.

His best competition was the 2014 Olympics, where he finished ninth in the 70kg class.