How to build a body that won’t let you down

The bodybuilding diet isn’t just for fatheads.Its been proven to be effective for all bodybuilders, not just the fatheads that claim it.For most people, the diet will help them shed pounds, but for those who want to build muscle, it can actually hinder muscle growth.You’ll lose a lot of muscle and gain a lot less […]

Bodybuilding for the masses: How to save your money on bodybuilding equipment

Bodybuilding and bodybuilding gear has always been a niche sport, and there’s been a lot of speculation that the trend has waned over the years.There are still plenty of competitors and the sport itself is still growing, but with the rise of a new generation of athletes, the industry has gotten a bit less mainstream.To […]

UFC star Arnold Schwarzenegger’s new workout routine includes ‘squatting’

Bodybuilding legend Arnold Schwarzenegger is preparing for a new workout regime and has posted a video on Instagram of his new routine, which includes squatting.In the video, posted on Instagram on Friday, the 69-year-old Schwarzenegger is seen squatting on a treadmill while his arms and legs are spread apart.The workout consists of three sets of […]