FourFour Two: How to Get More Muscle without Getting More Fat – How to Be More Fit

What are the best and worst ways to gain muscle without getting fat?The answers to that question are covered in the latest FourFourtwo podcast.In this episode, FourFour2’s Jamie O’Hara explains how he lost a ton of weight without getting too fat, and how his journey to the weight-loss world has taught him that the best […]