What are keto meals?

Bodybuilding blogger Michael J. Kuklinski has published a blog post about keto-based nutrition.“Keto” is an abbreviation for ketoacidosis, or the breakdown of carbohydrates and fats in the body.Keto-based foods are low in carbs, and low in calories.They also have no fat.Here are some of the benefits of keto: Keto diets have a number of advantages […]

When to tell if you have a baby?

The Australian Health and Medical Association has released a new guide for parents, encouraging them to tell their child whether they have a second or third child.It’s aimed at parents who are worried their child may be at risk of developing medical conditions that could have serious long-term effects on their health and well-being.The Australian […]

When Bodybuilding Gets Sexy Again: Physique Bodybuilding

A new study from the National Center for Complementary and Alternative Medicine (NCCAM) and the National Strength and Conditioning Association (NSCA) suggests that the prevalence of the most common type of bodybuilding “dance” — which involves wearing body armor and holding a belt — has declined by almost 50% since 2000.The authors, led by Dr. […]